There is a school of philosophy that suggests that who we are as people is inherently dependant on the quality of our memory. After all, the things we experience and the lessons we learn along the way are vital to contributing to our personality in the present day.
Perhaps that is why memory is such an essential aspect of health for many of us; we want to focus on improving the very thing that makes us who we are. This is likely also responsible for some of the fears of aging many of us have. Given that, for many, aging brings forth a raft of memory problems, it’s no surprise that the idea of this chills us to our very core.
Aging and memory loss
There is, however, a glimmer of hope on the horizon if you fear the idea of losing your memory as you age. Encouraged by media portrayals and pop culture, it’s easy to think that aging and memory loss are inextricably linked. Your age, and then you have ‘senior moments’, and then you will lose your memory altogether– it’s a slippery slope that no person can avoid.
This, however, just isn’t the case. While some, extremely mild, memory loss is perhaps inevitable due to the aging process, there’s nothing to say that you’ll experience huge losses of memory. Dementia and Alzheimer’s are not inevitable; they are illnesses that impact some people, but not all.
There’s more good news, too
So not only is severe memory loss not inevitable, you may also be reassured to know that there are things you can do to help protect your memory for later in life.
In some ways, preserving your memory is similar to encouraging any form of good health: you avoid things that are bad and focus on achieving more of the things that are good. For memory, the “good” things are regular use; keeping your mind active, for example, is extremely beneficial to promoting good memory. Secondly, a good night’s sleep is extremely beneficial when it comes to preserving the health of your memory. Finally, food supplements such as Prevagen may be able to help diminish the likelihood of experiencing age-related memory loss. Provided you take your time to read Prevagen reviews and feedback on similar supplements before committing to a purchase, you may find this kind of assistance highly beneficial.
As well as maximizing the “good”, you need to reduce the “bad”. Certain behaviors have been linked to having a negative impact on your memory. For example, depression and stress can harm your memory, as can certain medications. There’s even evidence to suggest that certain foods can have a negative impact on your memory.
By focusing on the things that are good for your memory and avoiding the bad, you should have a headstart on preserving the health of your memory for later life.
If our memories truly do make us who we are, then it’s natural to want to protect this at all costs. By implementing the ideas above, you will be able to both quell some of your fears of aging, but also ensure that your memory is in fantastic working order for years to come.