10 Holistic and Healthy Methods to Feel More Relaxed at Home

Your home is full of elements that are a work in progress at the moment; your decorating isn’t quite finished and you haven’t mastered the art of relaxing in your new abode just yet. You always try to focus on your health and it is important that your home helps you to live the healthy lifestyle enjoy, whether you have a quiet corner to help switch off your brain after a busy day or you stock up your fridge with delicious dishes to you can cook nutritious meals. Adapting your home to suit your personal lifestyle choices will make you feel much happier and healthier in the long run. If you are unsure where to start then the following ideas might just set you up perfectly. It’s time to discover the cozy comforts that make you feel at home; transform your plain home into a perfect palace and you will always have an amazing place to relax at the end of a long and stressful day.

 

  1. Create Calm

You can create a sense of calm in almost any room in the home, but it makes sense to adapt your lounge area first and foremost. The living room is the place in which you spend most of your time when you aren’t asleep in bed, so think of some innovative ways to make it cozy. During the winter you might want to switch on a beautiful fire to keep you toasty; explore all of your options and find a design that suits your style here. When the fire is roaring and it is freezing cold outside there is nothing more satisfying than snuggling underneath a woolen blanket, drinking a cup of hot tea and watching your favorite film. Use your creativity to create a calming space in your favorite room in the home, whether it’s the lounge, bedroom or spare room, you can do whatever you want with this area.

 

  1. Destress and Declutter

You can’t possibly have a relaxing evening in your home if you are surrounded by clutter and other useless belongings. Use this opportunity to declutter and organize every single element of your home. If your cupboards are bursting with old junk then you need to sort through it all and try to throw some of it away. You could find some items to sell online or you could even donate to a charity shop. Cleansing all of your cupboards, drawers, and boxes will help you to start afresh and really do something with all of the new space you have created. A minimalistic home is a much more relaxing one so take the chance to destress your mind and declutter your house right now.

 

  1. Turn off Your Work Brain

If you struggle to turn off your brain after a busy day at work, then you need to learn how to. Having your brain running a million miles an hour can make you feel exhausted over time, so try out some new coping mechanisms to clear your head. Try to meditate in the evenings before you go to bed; this will prevent you from overthinking about what happened in that meeting or stressing about an upcoming deadline. If you work from home this can be even more difficult to do, so make sure you have a specific space that is dedicated to your work. You need a corner or a separate home office that is completely cut off from the relaxing areas of your home. You should never work in your bedroom as this will make your brain feel like you always have to be switched on even when you’re meant to be sleeping.

 

  1. Make it Personal

Your home should be a place that is completely unique to you, so make it feel special in any way that you can. Adding personal touches can really make a huge difference so think about what is important to you and make it happen. You could hang up a lovely collage of you and your family or you could display some artwork that one of your friends painted for you. Filling your home with fond memories and happiness will make you feel more at ease, even when you are having the most stressful of days. Starting thinking about how you can put the finishing touches to each individual room in your house right now; no matter how small it may be it will make a huge impact on your overall mood.

 

  1. Get Rid of Bad Memories

If you have any negative memories within your home then now is the time to eliminate them once and for all. Perhaps you used to share your home with an ex-partner and there are still bits and bobs that belong to them. There may still be pictures hanging on the walls of you two together and that won’t allow you to move on and feel happy with yourself again. It’s time to erase all of the bad memories and move on for good. Once you have wiped the slate clean you will have a content and calm feeling within you that you didn’t have before. You won’t be reminded of the dark times in your life and you can look forward to the future.

 

  1. Find a Scent You Love

The smell of your home is a truly unique element that only you can decide upon. You might be a fan of seasonal scents that you can keep changing throughout the year, such as pumpkin spice in the autumn, gingerbread in the winter and florals in the spring. Find the scent that makes you feel happy and relaxed; you might have to spend a little bit of time exploring all of the available aromas before you finally discover your signature scent. Go to your local homeware store and you will be able to test them out for yourself; certain smells will give you that warm fuzzy feeling inside and when you have found it, you will know.

 

  1. Redecorate Your Bedroom

Your bedroom needs to be the most relaxing and peaceful place in your home. Getting a good night’s sleep is absolutely paramount for your health and wellbeing, so this should be at the very top of your priority list. Give the walls a lick of paint and indulge in some silky smooth bedding; find the small comforts that make you feel calm. Try to avoid bringing electronic devices into your bedroom as this will play havoc with your ability to get a good night’s sleep. Leave your phone and tablet downstairs and move the television out of your room. When you have fewer distractions in your peaceful place you will feel much more content when you lay down to rest each evening.

 

  1. Create a Meditation Space

You should never underestimate the importance and effectiveness of meditation. If you like the idea of meditating every so often then you might want to create a calming space in your home so that you can carry this out without any interruptions. Invest in a large cozy bean bag for your spare room and buy a dimmer lamp to create mood lighting. Meditating will help you to switch off your mind for a short while so that you can feel refreshed and revitalized the moment you are finished. Practicing mindfulness will help you to become a much more patient person in the long run, so try it out.

 

  1. Stock up Your Cupboards

The food you put into your body can have a huge impact on the way you feel every single day. Make sure you are always prepared to cook delicious and healthy meals every evening when you come home from work. Find a dish that you absolutely love and you can keep recreating it as often as you want. Once you have a few winning dishes up your sleeve you will never be stuck for what to cook. Create larger portions and take the leftovers with you to work. Not only will you have more energy but you will also be improving your health day by day when you eat the right foods.

 

  1. Put down Your Phone

So many people struggle with an addiction to social media, so it’s time to address this problem once and for all. If you are the type of person who is always staring down at their mobile phone, then you need to take a break and learn how to switch off. Understand when it’s time to put the phone down and stop scrolling; you will start to enjoy life much more when your head isn’t buried in a screen. Once you have cut the bad habit out of your life you will find it much easier to decline that call, ignore that email and wait a while to respond to that text. Nothing in life is that urgent that you need to have your phone on you at all times.

So make your home a happier and healthier environment for your mind and body and you will quickly be able to notice the benefits.

 

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Written by y5zqw

Hello there, I’m Veronica! I run BossPrincess101 for young souls to be inspired by my parenting skills, my techniques with life, DIY projects, the delicious recipes I make for my family, and I love sharing my favorite products with others! I have been a multi-influencer for about 4 years. The past few months I have also really dedicated myself to helping businesses. My goal is to help people build better, not bigger, businesses at the end of each day.

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