Natural light is an amazing thing to have in the house. It can make the home feel much bigger, more modern and it can give us space to relax in our home. Natural light can do more than just provide us with more space in the home, it can also be great for our health overall. Here are some of the major health benefits of natural light.
The first and most important excuse to get yourself some bigger windows in the house with https://firstplacewindows.com/ is the reaction that sunlight helps us to produce Vitamin D. Vitamin D is incredibly important for the body as it keeps out hair, nails, and bones healthy as well as helping to repair muscles after exercise. It keeps us healthy for longer and makes us much stronger overall which can be a huge benefit to our health.
It makes us productive
Have you ever notice that you feel more awake and alert when the Sunnis out and it is a bright day? Whereas if it is dark and rainy you want to sit on the sofa and watch movies with your family all day instead. The reason that this is the case is that light changes our mood. When it is bright and sunny we want to get outside because it makes us feel happier, and this can allow us to get more done in the day when it is bright. Therefore, when you are at home and you work from home, make sure you have lots of natural light because it will help your productivity massively.
Our body clock is the thing which tells is when it is time to go to sleep and also when it is time to wake up in the morning. We all have a natural body clock which we can use each day to keep us on track and allow us to stay healthy, and light plays a big role in this. When the light begins to shine through in the morning, the cells in our eyes detect the change and this wakes up our brain. A similar thing happens when it gets dark and it makes you feel more tired. Therefore, letting the natural into your Home day and night can help your body clock stay running correctly.
Better mental health
You may have heard of Seasonal Affective Disorder and you might even have it without realizing it. It is a real mental health condition which says that when it is dark and cold, we aren’t as happy. In the summer there is more light and the sun comes out for longer, and this can increase our mood massively. In the winter when it is dark and dingy each day it can bring us down. Try to get as much natural light into your Home as possible during the winter and the summer to make sure that you stay as happy as you can be all year long. It will make a big difference in your life.
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